HEALTH

https://youtu.be/zZj5TC2mDmY Are you still struggling with procrastination? Even after reading all the tips and tricks and hiding your phone in the fridge and it’s still […]

With the current world conditions forcing us to stay longer indoors and alter our routines, you’ve likely tried to pick up a new skill or […]

It was August 2007, and I was in a corner coaching my 8-year-old son. We were inside the Modern Sports Arena in Karlsruhe, Germany. Sam […]

It is no coincidence that superhero movies consistently win at the box office. Year after year, people flock to theaters to see the villain fall […]

Basically, everything we do in all areas of our life is impacted by our mental health. The way we see, understand, and do things is […]

If you are wondering why life is so hard, then there is probably something missing from your life. Ask yourself, are you living a life […]

As a performance coach and expert in the psychology of productivity for over 25 years, I have used every tool in the book to teach […]

Share on PinterestWearing a mask is the safest option during the COVID-19 pandemic. Noam Galai / Getty Images A study found that even people with […]

In between carving pumpkins and picking apples this Halloween season, you’re likely thinking about all the spooky movies you need to watch. But if you’re […]

Share on PinterestThe COVID-19 pandemic has millions of Americans spending a lot more time with technology, increasing our risk of developing tech neck. Hiraman/Getty Images […]

Has stress got you feeling down and overwhelmed? It happens, so there’s no reason to feel ashamed. Whatever the circumstances behind your stress, you might […]

Most of us could say we’ve been guilty of overeating on occasion. Special holidays like Christmas, Thanksgiving, or just a birthday party are a perfect […]

Sunday’s are amazing days. For most of us, Sunday’s are a day of rest — a chance to relax, spend time with our family and […]

Some days, getting back to work is a real struggle. It’s easy to get overwhelmed by our endless to-do list or tempted by the social […]

Having better health and a better body doesn’t always come down to counting calories and exercising. Your body is unique in so many ways. That’s […]

https://youtu.be/qZgyb6_vqv0 Feeling like no one has your back or thinks you can be successful? Then this is a MUST watch for you. In this episode […]

Conflict is part of life. We can get into conflicting viewpoints with our coworkers, spouse, kids, the guy at the convenience store, etc. The truth […]

“Good morning Sir. It’s 7 a.m. The weather is going to be cool today with chances of light showers.” From this wake-up call to working, […]

Gadsden State Community College (Gadsden, Alabama) Courtesy of Gadsden State Community College Located in Gadsden, Alabama, present-day Gadsden State Community College was born from the […]

There are many kinds of books on relationships out there to help people lead long-lasting marriages, couples, and lives. But out of the vast selection […]

Human history has no shortage of brilliant minds: writers, musicians, inventors, entrepreneurs, and more. Not everyone chooses a creative career, but all of us could […]

You’re having one of those days or weeks. Nothing seems to be working, your motivation is all gone, and you’re daydreaming about quitting. Your confidence […]

As playwright Wilson Mizner supposedly said all the way back in the 1930s, “Be kind to everyone on the way up; you will meet the […]

The main character and narrator in Charles Dickens’ “Great Expectations” was Pip, whose great expectations were to rise above his poor, uneducated existence to become […]

With an increase in crime, it’s no doubt that security and protection have become the biggest concern for all of us. We live with this […]

Beyond the tools that could be helpful during an emergency situation, you should also include a list of emergency phone numbers for family members, your […]

Fatigue can be described as the overall feeling of tiredness, lack of energy, and having no motivation. This feeling of fatigue is such a common […]

Looking around the self-improvement world, you’ll find plenty of the best books on personal growth around. Over the years, there have been tons of brilliant […]

While having cancer isn’t something these friends wish for themselves or each other, they both say the best thing that came from their diagnoses is […]

It’s easy to dehumanize those we disagree with. But who does that really serve? Last month, my brother and I had an argument about politics. […]